Custom Fit Vitality

Cait Lynch
188 Langford Dr. RR #5
Warkworth ON K0K 3K0
705-761-9944 or

Custom Fit is the un-gym featuring TRX, Bootcamp, Pilates, Yoga and Yin Yoga in the top of our century old barn and our indoor studio year round to men and women ages 10 and up. We offer nutrition coaching online, worldwide focusing on real food the whole family can enjoy. All welcome!


Jo Caragh
51 Hutchinson Court,
Warkworth, Ontario K0K 3K0


dreamnipotence…Create your ultimate

Create a life beyond anything you ever thought possible.

Everyone has the power to create their ultimate life and it all begins with the relationship you have with yourself. When you develop your ability to connect with your inner wisdom, make aligned choices and allow your imagination to soar, there is no limit to what you can create.

You have everything you need.

We provide simple, practical, experiential programs to coach you on how to gain clarity, take control of your happiness and consciously create the life you desire.
Jo Caragh is a coach, speaker and author who coaches women on how to create the life they truly desire. George Miranda is the co-developer of programs and workshops and is completing his coaching certification. We coach individuals and groups. facilitate workshops and deliver inspirational talks. Curious? Contact us to find out more about creating your ultimate

The Green Heron Personal Training

260 Greenly Road
Warkworth ON K0K 3K0


The Green Heron Personal Training Studio

Lyne offers fun-filled personal training sessions and strength building and spinning (HIIT) classes with a focus on improving strength, balance and coordination. She also offers a Functional Movement System (FMS) Screening for strong people (builders, sport players and farmers) who want to perform better and avoid injuries. This system pinpoints weaknesses and helps design a training program to correct them. FMS is the system used with athletes all over the world. Lyne also teaches a Low Carbs, High Fat or Ketogenic Weight Management Program. The key for success is the hormone insulin. Learn to monitor your insulin level and control it with simple and effective tools.

Check for full schedule.