Custom Fit Vitality

Cait Lynch
188 Langford Dr. RR #5
Warkworth ON K0K 3K0
705-761-9944
customfitvitality.com or caitlynch.com
cait@caitlynch.com
Facebook: https://www.facebook.com/customfitvitality/
Twitter: https://twitter.com/withCaitLynch

Custom Fit is the un-gym featuring TRX, Bootcamp, Pilates, Yoga and Yin Yoga in the top of our century old barn and our indoor studio year round to men and women ages 10 and up. We offer nutrition coaching online, worldwide focusing on real food the whole family can enjoy. All welcome!

For the Love of Life

Kathryn Lee-Ryder
705-868-7458
www.fortheloveoflife.ca
kathryn@inpursuitofhealing.com

“For the love of life” offers playgroups and life coaching to children. They can learn important life skills helping them better cope with stress, improve their sense of self esteem. their relationships and make better life choices. With the creation of unique playgroups, children can learn in an informal setting that incorporates a great deal of play - whether that is physical activity, role playing or creating through art.

The Green Heron Personal Training

260 Greenly Road
Warkworth ON K0K 3K0

705-304-1693
info@thegreenheronpersonaltraining.com
www.thegreenheronpersonaltraining.com
https://www.facebook.com/The-Green-Heron-Personal-Training-441728052659958/

The Green Heron Personal Training Studio

Lyne offers strength, stationary bicycling, spinning and personal training classes. Regular exercise will improve your strength, balance and coordination and help control pain, muscle loss, arthritis and osteoporosis.

Try it! Getting fitter can be quite fun and is very rewarding.

Lyne also teaches a new science-based low carb, high fat weight management program inspired by the work of Dr. Jason Fung and Dr. Mark Hyman. Learn why you gain weight and how to control it with simple and effective tools.

Check the Web site for full schedule.