Custom Fit Vitality

Cait Lynch
188 Langford Dr. RR #5
Warkworth ON K0K 3K0
705-761-9944
customfitvitality.com or caitlynch.com
cait@caitlynch.com
Facebook: https://www.facebook.com/customfitvitality/
Twitter: https://twitter.com/withCaitLynch

Custom Fit is the un-gym featuring TRX, Bootcamp, Pilates, Yoga and Yin Yoga in the top of our century old barn and our indoor studio year round to men and women ages 10 and up. We offer nutrition coaching online, worldwide focusing on real food the whole family can enjoy. All welcome!

The Green Heron Personal Training

260 Greenly Road
Warkworth ON K0K 3K0

705-304-1693
info@thegreenheronpersonaltraining.com
www.thegreenheronpersonaltraining.com
https://www.facebook.com/The-Green-Heron-Personal-Training-441728052659958/

The Green Heron Personal Training Studio

Lyne offers fun-filled personal training sessions and strength building and spinning (HIIT) classes with a focus on improving strength, balance and coordination. She also offers a Functional Movement System (FMS) Screening for strong people (builders, sport players and farmers) who want to perform better and avoid injuries. This system pinpoints weaknesses and helps design a training program to correct them. FMS is the system used with athletes all over the world. Lyne also teaches a Low Carbs, High Fat or Ketogenic Weight Management Program. The key for success is the hormone insulin. Learn to monitor your insulin level and control it with simple and effective tools.

Check www.thegreenheronpersonaltraining.com for full schedule.